What Foods Contain Vitamin D
Why is Vitamin D Important?
Vitamin D helps the body absorb calcium. For this reason, it plays an important role in bone development. Bone development is important during the growth period. Getting enough vitamin D during this period is important for growth to continue without slowing down. Severe deficiency of vitamin D can cause osteoporosis in adults and rickets in children. Vitamin D is found in sunlight as well as in food. Vitamin D that cannot be obtained sufficiently from vegetables and fruits can be obtained from the sun. This is because the human body can produce vitamin D using sunlight. For this reason, the person obtains some of the vitamin D through sunlight. The countries where vitamin D deficiency is most common are also regions with little sun, where cloudy and rainy weather is more frequent. Just as too much of everything is harmful, staying in the sun for a long time is also harmful to a person's health. For this reason, burns can occur on your skin and other skin diseases can occur. The more skin surface you expose to the sun at once (face, legs, arms, back), the more vitamin D you will get in a short time without getting sunburned.
What Foods Contain Vitamin D?
There are very few foods that contain vitamin D. These include cheese, butter, oily fish such as salmon, oysters, and mackerel, as well as tuna, fish oil, eggs, and finally, potatoes. Since the amount of vitamin D in naturally occurring foods is small, manufacturers add vitamin D to the ingredients of foods used daily. You can find out if the product you bought contains vitamin D by reading the ingredients on the packaging. Some products that are fortified with vitamin D during production are: Milk, breakfast cereals, soy milk, margarine, and the like.
